Becky Cador 15:00 row
3,317
Meters
15:00.0
Time
2:15.6
Pace
194
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 161 |
December 08, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,317 | 2:15.6 | 140 | 776 | 194 | 26 |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 24 |
| 6:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 25 |
| 9:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 26 |
| 12:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 28 |
| 15:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 28 |
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Workout Graph
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