Antonio Papagni 5000m row
5,000
Meters
21:23.0
Time
2:08.3
Pace
308
Calories
174
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 127 |
May 13, 2026 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.0 | 5,000 | 2:08.3 | 166 | 864 | 308 | 25 | 174 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 62 | 25 | 161 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 851 | 61 | 25 | 175 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 871 | 62 | 25 | 175 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 873 | 62 | 25 | 179 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 854 | 61 | 26 | 183 |
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Workout Graph
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