Antonio Papagni 30:13 row
5,099
Meters
30:13.8
Time
2:57.8
Pace
256
Calories
149
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
| Drag Factor | 90 |
October 19, 2025 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.8 | 5,099 | 2:57.8 | 62 | 508 | 256 | 23 | 149 |
| 5:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 26 | 146 |
| 10:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 26 | 143 |
| 15:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 25 | 149 |
| 20:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 26 | 140 |
| 25:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 26 | 150 |
| 30:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 26 | 159 |
| 30:13.7 | 29 | 3:56.2 | 27 | 262 | 1 | 9 | 157 |
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Workout Graph
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