Gokul Yesodharan 15:00 row
3,150
Meters
15:00.0
Time
2:22.8
Pace
176
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 128 |
October 04, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,150 | 2:22.8 | 120 | 704 | 176 | 19 | 130 |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 19 | 120 |
| 6:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 19 | 124 |
| 9:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 19 | 128 |
| 12:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 19 | 143 |
| 15:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 19 | 137 |
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Workout Graph
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