Gokul Yesodharan 30:00 row
7,239
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
174
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 128 |
September 25, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,239 | 2:04.3 | 182 | 922 | 461 | 20 | 174 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 20 | 158 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 20 | 171 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 20 | 177 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 20 | 181 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 21 | 187 |
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Workout Graph
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