Gokul Yesodharan 5:00 row
1,099
Meters
5:00.0
Time
2:16.4
Pace
64
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 127 |
September 25, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 19 | 125 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 21 | 112 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 20 | 121 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 20 | 128 |
| 4:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 21 | 137 |
| 5:00.0 | 191 | 2:37.0 | 90 | 660 | 11 | 15 | 131 |
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Workout Graph
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