Kai Schrimpf 22:39 row
4,560
Meters
22:39.4
Time
2:29.0
Pace
250
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 108 |
April 26, 2026 11:51:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.4 | 4,560 | 2:29.0 | 106 | 663 | 250 | 29 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 27 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 28 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 30 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 30 |
| 22:39.4 | 534 | 2:29.2 | 105 | 662 | 29 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World