Sean Wayani v10:00/5:00r...4 row
8,569
Meters
34:00.0
Time
1:59.0
Pace
573
Calories
196
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,775 |
| Overall Time | 54:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 928 |
| Drag Factor | 127 |
October 19, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,569 | 1:59.0 | 208 | 1011 | 27 | 196 | |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1002 | 27 | 189 | |
| r: 5:00 | 47 | ||||||
| 9:00.0 | 2,262 | 1:59.3 | 206 | 1006 | 27 | 196 | |
| r: 5:00 | 73 | ||||||
| 8:00.0 | 2,026 | 1:58.4 | 211 | 1020 | 27 | 200 | |
| r: 5:00 | 69 | ||||||
| 7:00.0 | 1,771 | 1:58.5 | 210 | 1020 | 27 | 202 | |
| r: 5:00 | 17 | ||||||
| r206 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.