Sean Wayani v3000m/2:24r...11 row
20,000
Meters
1:40:22.5
Time
2:30.5
Pace
1113
Calories
158
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 25:09.0 |
| Overall Distance | 20,142 |
| Overall Time | 2:05:31.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 16 |
| Stroke Count | 1697 |
| Drag Factor | 120 |
September 05, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40:22.5 | 20,000 | 2:30.5 | 103 | 665 | 16 | 158 | |
| 15:08.6 | 3,000 | 2:31.4 | 101 | 657 | 16 | 152 | |
| r: 2:24 | 15 | ||||||
| 20:44.2 | 4,000 | 2:35.5 | 93 | 627 | 16 | 153 | |
| r: 4:09 | 13 | ||||||
| 15:30.3 | 3,000 | 2:35.0 | 94 | 630 | 16 | 156 | |
| r: 3:36 | 15 | ||||||
| 10:06.1 | 2,000 | 2:31.5 | 101 | 653 | 17 | 148 | |
| r: 2:56 | 8 | ||||||
| 15:23.5 | 3,000 | 2:33.9 | 96 | 639 | 16 | 151 | |
| r: 2:53 | 16 | ||||||
| 10:06.3 | 2,000 | 2:31.5 | 101 | 653 | 17 | 150 | |
| r: 2:26 | 16 | ||||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 708 | 18 | 150 | |
| r: 2:31 | 14 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1007 | 23 | 176 | |
| r: 3:23 | 20 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 819 | 25 | 170 | |
| r: 0:46 | 12 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 21 | 167 | |
| r: 0:05 | 13 | ||||||
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 21 | 167 | |
| r142 |
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Workout Graph
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