Sean Wayani 6x1:00/1:00r row
1,629
Meters
6:00.0
Time
1:50.4
Pace
119
Calories
181
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,276 |
| Overall Time | 12:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 31 |
| Stroke Count | 267 |
| Drag Factor | 122 |
August 29, 2026 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,629 | 1:50.4 | 259 | 1190 | 31 | 181 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | 165 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | 183 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | 186 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 28 | 180 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 29 | 185 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 190 |
| r647 |
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Workout Graph
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