Sean Wayani v3000m/3:31r...7 row
15,000
Meters
1:15:36.4
Time
2:31.2
Pace
838
Calories
164
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 21:01.0 |
| Overall Distance | 15,108 |
| Overall Time | 1:36:37.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 16 |
| Stroke Count | 1220 |
| Drag Factor | 119 |
August 31, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:36.4 | 15,000 | 2:31.2 | 101 | 665 | 16 | 164 | |
| 15:26.6 | 3,000 | 2:34.4 | 95 | 641 | 16 | 155 | |
| r: 3:31 | 18 | ||||||
| 20:48.5 | 4,000 | 2:36.0 | 92 | 628 | 16 | 164 | |
| r: 4:41 | 18 | ||||||
| 10:24.9 | 2,000 | 2:36.2 | 92 | 622 | 15 | 156 | |
| r: 2:52 | 17 | ||||||
| 10:20.9 | 2,000 | 2:35.2 | 94 | 626 | 15 | 154 | |
| r: 3:24 | 18 | ||||||
| 10:17.7 | 2,000 | 2:34.4 | 95 | 635 | 16 | 154 | |
| r: 2:20 | 19 | ||||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 863 | 20 | 178 | |
| r: 4:13 | 18 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1023 | 21 | 192 | |
| r108 |
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Workout Graph
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