Sean Wayani 3x1500m/5:00r row
4,500
Meters
17:59.8
Time
1:59.9
Pace
302
Calories
132
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,970 |
| Overall Time | 32:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 119 |
August 28, 2026 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.8 | 4,500 | 1:59.9 | 203 | 1006 | 24 | 132 |
| 6:09.6 | 1,500 | 2:03.2 | 187 | 954 | 22 | 109 |
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1029 | 24 | 142 |
| 5:53.5 | 1,500 | 1:57.8 | 214 | 1038 | 26 | 147 |
| r470 |
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Workout Graph
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