Sean Wayani 10x1000m/0:45r row
10,000
Meters
51:44.9
Time
2:35.2
Pace
544
Calories
150
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,158 |
| Overall Time | 59:14.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 878 |
| Drag Factor | 118 |
August 23, 2026 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:44.9 | 10,000 | 2:35.2 | 94 | 630 | 17 | 150 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 674 | 17 | 148 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 658 | 17 | 152 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 650 | 17 | 149 |
| 5:13.1 | 1,000 | 2:36.5 | 91 | 620 | 16 | 150 |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 626 | 16 | 156 |
| 5:21.6 | 1,000 | 2:40.8 | 84 | 593 | 16 | 148 |
| 5:21.2 | 1,000 | 2:40.6 | 84 | 594 | 16 | 147 |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 621 | 16 | 149 |
| 5:12.8 | 1,000 | 2:36.4 | 91 | 621 | 17 | 148 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 652 | 19 | 155 |
| r158 |
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Workout Graph
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