Sean Wayani 30:00 row
6,725
Meters
30:00.0
Time
2:13.8
Pace
407
Calories
182
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 119 |
August 21, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,725 | 2:13.8 | 146 | 814 | 407 | 20 | 182 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 20 | 171 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 21 | 177 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 20 | 181 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 20 | 182 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 20 | 186 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 20 | 200 |
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Workout Graph
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