Sean Wayani 15:36 row
3,184
Meters
15:36.2
Time
2:27.0
Pace
180
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 280 |
| Drag Factor | 119 |
August 21, 2026 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:36.2 | 3,184 | 2:27.0 | 110 | 692 | 180 | 17 | 147 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 17 | 142 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 17 | 153 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 20 | 150 |
| 15:36.2 | 108 | 2:47.5 | 74 | 596 | 6 | 15 | 145 |
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Workout Graph
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