Rob Wood 20:38 row
4,026
Meters
20:38.6
Time
2:33.8
Pace
219
Calories
145
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 95 |
March 23, 2026 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.6 | 4,026 | 2:33.8 | 96 | 636 | 219 | 22 | 145 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 21 | 128 |
| 10:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 22 | 139 |
| 15:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 21 | 145 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 25 | 160 |
| 20:38.6 | 117 | 2:44.9 | 78 | 559 | 6 | 21 | 155 |
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Workout Graph
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