Rob Wood 30:04 row
5,909
Meters
30:04.4
Time
2:32.6
Pace
325
Calories
148
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 94 |
March 14, 2026 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 5,909 | 2:32.6 | 98 | 638 | 325 | 23 | 148 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 21 | 129 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 22 | 140 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 23 | 149 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 26 | 167 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 47 | 22 | 144 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 26 | 164 |
| 30:04.4 | 9 | 4:04.4 | 24 | 382 | 1 | 0 | 165 |
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Workout Graph
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