Rob Wood 16:09 row
3,334
Meters
16:09.4
Time
2:25.3
Pace
193
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 115 |
February 02, 2026 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:09.4 | 3,334 | 2:25.3 | 114 | 716 | 193 | 25 | 130 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 24 | 131 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 744 | 62 | 27 | 106 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 25 | 139 |
| 16:09.4 | 231 | 2:30.2 | 103 | 778 | 15 | 25 | 144 |
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Workout Graph
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