Rob Wood 31:00 row
6,015
Meters
31:00.8
Time
2:34.6
Pace
326
Calories
134
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 124 |
January 24, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.8 | 6,015 | 2:34.6 | 95 | 630 | 326 | 25 | 134 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 23 | 128 |
| 10:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 24 | 134 |
| 15:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 26 | 139 |
| 20:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 25 | 134 |
| 25:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 26 | 135 |
| 30:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 27 | 134 |
| 31:00.8 | 188 | 2:41.7 | 83 | 592 | 10 | 24 | 134 |
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Workout Graph
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