Rob Wood 40:06 row
8,017
Meters
40:06.2
Time
2:30.0
Pace
447
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 1044 |
| Drag Factor | 126 |
January 20, 2026 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.2 | 8,017 | 2:30.0 | 104 | 668 | 447 | 26 | 136 |
| 5:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 20 | 112 |
| 10:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 23 | 123 |
| 15:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 24 | 132 |
| 20:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 24 | 130 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 28 | 141 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 34 | 162 |
| 35:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 27 | 143 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 28 | 145 |
| 40:06.2 | 8 | 6:27.5 | 6 | 320 | 0 | 0 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.