Rob Wood 50:05 row
10,210
Meters
50:05.8
Time
2:27.1
Pace
576
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 1037 |
| Drag Factor | 124 |
January 08, 2026 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:05.8 | 10,210 | 2:27.1 | 110 | 689 | 576 | 20 | 132 |
| 5:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 19 | 113 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 19 | 128 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 708 | 59 | 19 | 131 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 20 | 129 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 21 | 139 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 22 | 143 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 696 | 58 | 21 | 133 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 21 | 133 |
| 45:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 22 | 137 |
| 50:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 23 | 142 |
| 50:05.8 | 10 | 4:50.0 | 14 | 620 | 1 | 0 | 142 |
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Workout Graph
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