Rob Wood 50:07 row
10,225
Meters
50:07.2
Time
2:27.0
Pace
580
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 1040 |
| Drag Factor | 125 |
January 07, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:07.2 | 10,225 | 2:27.0 | 110 | 694 | 580 | 20 | 137 |
| 5:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 19 | 125 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 19 | 132 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 20 | 134 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 684 | 57 | 20 | 131 |
| 25:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 20 | 132 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 21 | 147 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 864 | 72 | 25 | 150 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 21 | 144 |
| 45:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 21 | 145 |
| 50:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 21 | 135 |
| 50:07.2 | 12 | 5:00.0 | 13 | 500 | 1 | 0 | 134 |
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Workout Graph
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