Rob Wood 1:00:04 row
12,277
Meters
1:00:04.6
Time
2:26.8
Pace
694
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 1276 |
| Drag Factor | 129 |
December 21, 2025 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.6 | 12,277 | 2:26.8 | 111 | 693 | 694 | 21 | 138 |
| 5:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 18 | 124 |
| 10:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 19 | 129 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 21 | 139 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 21 | 135 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 21 | 135 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 21 | 142 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 22 | 140 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 21 | 141 |
| 45:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 23 | 143 |
| 50:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 22 | 141 |
| 55:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 23 | 147 |
| 1:00:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 24 | 150 |
| 1:00:04.6 | 4 | 9:35.0 | 2 | 306 | 0 | 0 | 150 |
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