Rob Wood 30:04 row
6,262
Meters
30:04.4
Time
2:24.0
Pace
360
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 133 |
November 16, 2025 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 6,262 | 2:24.0 | 117 | 718 | 360 | 20 | 141 |
| 5:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 18 | 127 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 19 | 136 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 708 | 59 | 19 | 136 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 21 | 144 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 22 | 150 |
| 30:04.4 | 1,112 | 2:16.8 | 137 | 792 | 67 | 23 | 155 |
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Workout Graph
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