Rob Wood 30:18 row
6,328
Meters
30:18.7
Time
2:23.7
Pace
362
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 129 |
October 28, 2025 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.7 | 6,328 | 2:23.7 | 118 | 716 | 362 | 22 | 144 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 21 | 125 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 684 | 57 | 22 | 126 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 23 | 142 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 24 | 150 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 25 | 152 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 26 | 157 |
| 30:18.7 | 61 | 2:33.2 | 97 | 577 | 3 | 17 | 158 |
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Workout Graph
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