Rob Wood 15:00 row
1,953
Meters
15:00.0
Time
3:50.4
Pace
108
Calories
123
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 14 |
| Stroke Count | 215 |
| Drag Factor | 127 |
October 20, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 1,953 | 3:50.4 | 29 | 432 | 108 | 14 | 123 |
| 3:00.0 | 230 | 6:31.3 | 6 | 240 | 12 | 8 | 103 |
| 6:00.0 | 492 | 3:02.9 | 57 | 540 | 27 | 18 | 125 |
| 9:00.0 | 335 | 4:28.6 | 18 | 360 | 18 | 12 | 122 |
| 12:00.0 | 401 | 3:44.4 | 31 | 460 | 23 | 14 | 129 |
| 15:00.0 | 495 | 3:01.8 | 58 | 560 | 28 | 19 | 138 |
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Workout Graph
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