Rob Wood 1:00:13 row
12,018
Meters
1:00:13.7
Time
2:30.3
Pace
658
Calories
150
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 1723 |
| Drag Factor | 143 |
September 26, 2025 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:13.7 | 12,018 | 2:30.3 | 103 | 655 | 658 | 28 | 150 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 22 | 115 |
| 10:00.0 | 891 | 2:48.3 | 73 | 540 | 45 | 24 | 124 |
| 15:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 26 | 119 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 30 | 144 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 28 | 152 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 31 | 161 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 31 | 152 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 30 | 160 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 30 | 165 |
| 50:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 30 | 169 |
| 55:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 30 | 170 |
| 1:00:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 31 | 173 |
| 1:00:13.6 | 12 | 9:26.6 | 2 | 306 | 0 | 0 | 172 |
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Workout Graph
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