Rob Wood 40:05 row
7,392
Meters
40:05.7
Time
2:42.7
Pace
386
Calories
141
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 29 |
| Stroke Count | 1156 |
| Drag Factor | 140 |
September 13, 2025 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.7 | 7,392 | 2:42.7 | 81 | 577 | 386 | 29 | 141 |
| 5:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 25 | 119 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 31 | 141 |
| 15:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 29 | 145 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 33 | 146 |
| 25:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 28 | 142 |
| 30:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 32 | 167 |
| 35:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 27 | 132 |
| 40:05.6 | 825 | 3:05.2 | 55 | 482 | 41 | 27 | 136 |
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Workout Graph
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