Frank Faulk 20:00 row
4,049
Meters
20:00.0
Time
2:28.1
Pace
227
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 142 |
October 18, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,049 | 2:28.1 | 108 | 681 | 227 | 24 |
| 4:00.0 | 813 | 2:27.6 | 109 | 675 | 45 | 25 |
| 8:00.0 | 816 | 2:27.0 | 110 | 690 | 46 | 24 |
| 12:00.0 | 787 | 2:32.4 | 99 | 660 | 44 | 23 |
| 16:00.0 | 822 | 2:25.9 | 112 | 690 | 46 | 24 |
| 20:00.0 | 811 | 2:27.9 | 108 | 690 | 46 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.