Frank Faulk 15:00 row
3,058
Meters
15:00.0
Time
2:27.1
Pace
171
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 141 |
August 20, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,058 | 2:27.1 | 110 | 684 | 171 | 23 |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 24 |
| 6:00.0 | 612 | 2:27.0 | 110 | 700 | 35 | 23 |
| 9:00.0 | 612 | 2:27.0 | 110 | 680 | 34 | 23 |
| 12:00.0 | 606 | 2:28.5 | 107 | 680 | 34 | 22 |
| 15:00.0 | 631 | 2:22.6 | 121 | 720 | 36 | 24 |
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Workout Graph
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