Frank Faulk 20:00 row
4,107
Meters
20:00.0
Time
2:26.0
Pace
231
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 137 |
August 19, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,107 | 2:26.0 | 112 | 693 | 231 | 23 |
| 4:00.0 | 811 | 2:27.9 | 108 | 675 | 45 | 23 |
| 8:00.0 | 824 | 2:25.6 | 113 | 690 | 46 | 24 |
| 12:00.0 | 813 | 2:27.6 | 109 | 690 | 46 | 23 |
| 16:00.0 | 823 | 2:25.8 | 113 | 690 | 46 | 24 |
| 20:00.0 | 837 | 2:23.3 | 119 | 720 | 48 | 24 |
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Workout Graph
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