Frank Faulk 20:00 row
4,065
Meters
20:00.0
Time
2:27.6
Pace
227
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 136 |
August 17, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,065 | 2:27.6 | 109 | 681 | 227 | 23 |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 23 |
| 8:00.0 | 821 | 2:26.1 | 112 | 690 | 46 | 24 |
| 12:00.0 | 811 | 2:27.9 | 108 | 690 | 46 | 23 |
| 16:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 23 |
| 20:00.0 | 822 | 2:25.9 | 112 | 705 | 47 | 24 |
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Workout Graph
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