Frank Faulk 45:00 row
8,980
Meters
45:00.0
Time
2:30.3
Pace
498
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 142 |
August 16, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,980 | 2:30.3 | 103 | 664 | 498 | 22 |
| 9:00.0 | 1,771 | 2:32.4 | 99 | 646 | 97 | 22 |
| 18:00.0 | 1,825 | 2:27.9 | 108 | 680 | 102 | 23 |
| 27:00.0 | 1,747 | 2:34.5 | 95 | 640 | 96 | 22 |
| 36:00.0 | 1,777 | 2:31.9 | 100 | 646 | 97 | 22 |
| 45:00.0 | 1,860 | 2:25.1 | 114 | 706 | 106 | 23 |
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Workout Graph
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