Frank Faulk 500m row
500
Meters
2:28.9
Time
2:28.9
Pace
27
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 154 |
May 15, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 27 | 25 | |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 5 | 25 | |
| 0:29.6 | 200 | 2:28.0 | 108 | 608 | 5 | 26 | |
| 0:29.1 | 300 | 2:25.5 | 114 | 742 | 6 | 25 | |
| 0:29.5 | 400 | 2:27.5 | 109 | 732 | 6 | 24 | |
| 0:29.3 | 500 | 2:26.5 | 111 | 614 | 5 | 25 |
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Workout Graph
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