Frank Faulk 500m row
500
Meters
1:57.9
Time
1:57.9
Pace
34
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 154 |
May 13, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 34 | 28 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 30 | |
| 0:23.3 | 200 | 1:56.5 | 221 | 1081 | 7 | 28 | |
| 0:23.3 | 300 | 1:56.5 | 221 | 1081 | 7 | 28 | |
| 0:23.8 | 400 | 1:59.0 | 208 | 1058 | 7 | 28 | |
| 0:23.9 | 500 | 1:59.5 | 205 | 1054 | 7 | 28 |
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Workout Graph
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