Frank Faulk 4:00 row
841
Meters
4:00.0
Time
2:22.6
Pace
46
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 133 |
January 12, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 841 | 2:22.6 | 120 | 690 | 46 | 26 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 28 |
| 2:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 26 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 26 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 27 |
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Workout Graph
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