Frank Faulk 3000m row
3,000
Meters
14:38.4
Time
2:26.4
Pace
165
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 131 |
December 03, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:38.4 | 3,000 | 2:26.4 | 112 | 676 | 165 | 25 |
| 3:01.0 | 600 | 2:30.8 | 102 | 636 | 32 | 25 |
| 2:57.4 | 1,200 | 2:27.8 | 108 | 669 | 33 | 24 |
| 2:55.6 | 1,800 | 2:26.3 | 112 | 676 | 33 | 25 |
| 2:53.4 | 2,400 | 2:24.5 | 116 | 685 | 33 | 26 |
| 2:51.0 | 3,000 | 2:22.5 | 121 | 715 | 34 | 26 |
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Workout Graph
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