Curt Chalmet v4:00/3:00r...4 row
3,533
Meters
16:00.0
Time
2:15.8
Pace
209
Calories
| Rest Distance | 1,975 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,508 |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 128 |
April 27, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,533 | 2:15.8 | 140 | 780 | 22 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 23 | |
| r: 3:00 | 500 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 22 | |
| r: 3:00 | 496 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 22 | |
| r: 3:00 | 481 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 22 | |
| r: 3:00 | 498 | |||||
| r1,975 |
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Workout Graph
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