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Adrián Berlanga Alcaraz v0:45/0:45r...18 row

3,187

Meters

13:30.0

Time

2:07.0

Pace

205

Calories

136

Heart Rate

Rest Distance217
Rest Time13:30.0
Overall Distance3,404
Overall Time27:00.0
Average Watts171
Calories Per Hour911
Stroke Rate35
Stroke Count475
Drag Factor140

September 03, 2026 17:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 3,187 2:07.0 171 911 35 136
0:45.0 168 2:13.9 146 800 35 91
r: 0:45 15
0:45.0 213 1:45.6 297 1280 43 97
r: 0:45 17
0:45.0 198 1:53.6 239 1040 39 141
r: 0:45 10
0:45.0 208 1:48.1 277 1200 39 149
r: 0:45 11
0:45.0 163 2:18.0 133 880 32 150
r: 0:45 12
0:45.0 183 2:02.9 188 880 37 136
r: 0:45 15
0:45.0 202 1:51.3 253 1120 39 149
r: 0:45 15
0:45.0 152 2:28.0 108 640 31 136
r: 0:45 12
0:45.0 195 1:55.3 228 1120 37 142
r: 0:45 12
0:45.0 194 1:55.9 224 1040 36 153
r: 0:45 12
0:45.0 164 2:17.1 136 800 29 149
0:45.0 164 2:17.1 136 880 31 145
r: 0:45 12
0:45.0 199 1:53.0 242 1120 39 152
r: 0:45 19
0:45.0 133 2:49.1 72 480 32 131
r: 0:45 11
0:45.0 150 2:30.0 104 640 33 131
r: 0:45 9
0:45.0 164 2:17.1 136 720 35 129
r: 0:45 9
0:45.0 155 2:25.1 114 720 31 136
r: 0:45 13
0:45.0 183 2:02.9 188 1040 35 148
r: 0:45 13
r217

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