Núria Casanovas v6:00/r...6 row
6,222
Meters
33:00.0
Time
2:39.1
Pace
333
Calories
128
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,237 |
| Overall Time | 36:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 624 |
| Drag Factor | 140 |
October 19, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,222 | 2:39.1 | 87 | 605 | 18 | 128 | |
| 6:00.0 | 1,066 | 2:48.8 | 73 | 550 | 16 | 115 | |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 610 | 18 | 130 | |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 690 | 20 | 147 | |
| r: 3:00 | 15 | ||||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 22 | 145 | |
| 5:00.0 | 916 | 2:43.7 | 80 | 576 | 20 | 125 | |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 18 | 111 | |
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.