Núria Casanovas 30:03 row
5,758
Meters
30:03.3
Time
2:36.5
Pace
312
Calories
134
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 117 |
August 01, 2026 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.3 | 5,758 | 2:36.5 | 91 | 622 | 312 | 18 | 134 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 18 | 126 |
| 10:00.0 | 975 | 2:33.8 | 96 | 648 | 54 | 19 | 133 |
| 15:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 18 | 133 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 22 | 150 |
| 25:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 18 | 136 |
| 30:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 18 | 131 |
| 30:03.3 | 6 | 4:35.0 | 17 | 357 | 0 | 0 | 129 |
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Workout Graph
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