Núria Casanovas v8:00/r...9 row
8,164
Meters
43:00.0
Time
2:38.0
Pace
434
Calories
134
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,513 |
| Overall Time | 46:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 120 |
July 09, 2026 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 8,164 | 2:38.0 | 89 | 605 | 18 | 134 | |
| 8:00.0 | 1,522 | 2:37.6 | 89 | 607 | 18 | 130 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 22 | 146 | |
| 8:00.0 | 1,508 | 2:39.1 | 87 | 600 | 18 | 131 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 142 | |
| r: 3:00 | 349 | ||||||
| 8:00.0 | 1,501 | 2:39.8 | 86 | 600 | 18 | 121 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 22 | 140 | |
| 8:00.0 | 1,485 | 2:41.6 | 83 | 585 | 18 | 133 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 142 | |
| 3:00.0 | 534 | 2:48.5 | 73 | 540 | 16 | 124 | |
| r349 |
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Workout Graph
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