Robert Kurosz v10:00/r...3 row
15,412
Meters
1:10:00.0
Time
2:16.2
Pace
923
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,412 |
| Overall Time | 1:10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 1423 |
| Drag Factor | 205 |
July 28, 2026 21:31:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,412 | 2:16.2 | 138 | 791 | 20 | 138 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 810 | 21 | 131 |
| 50:00.0 | 11,397 | 2:11.6 | 154 | 831 | 21 | 142 |
| 10:00.0 | 1,759 | 2:50.5 | 71 | 570 | 18 | 126 |
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Workout Graph
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Robert - Z2 60 min
app.erg.zone