Robert Kurosz 10x500m/1:30r row
5,000
Meters
19:22.5
Time
1:56.2
Pace
340
Calories
151
Heart Rate
| Rest Distance | 2,297 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,297 |
| Overall Time | 34:22.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 213 |
June 23, 2026 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.5 | 5,000 | 1:56.2 | 223 | 1052 | 22 | 151 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 24 | 134 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 24 | 142 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 22 | 146 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 22 | 151 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 22 | 151 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 22 | 154 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 22 | 156 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 23 | 157 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 24 | 161 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 25 | 166 |
| r2,297 |
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Workout Graph
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