Robert Kurosz 10x500m/1:30r row
5,000
Meters
19:24.1
Time
1:56.4
Pace
339
Calories
142
Heart Rate
| Rest Distance | 2,565 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,565 |
| Overall Time | 34:24.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 32 |
| Stroke Count | 955 |
| Drag Factor | 202 |
May 25, 2026 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.1 | 5,000 | 1:56.4 | 222 | 1048 | 32 | 142 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 33 | 98 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 32 | 130 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 32 | 138 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 32 | 143 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 33 | 146 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 33 | 147 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 33 | 150 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 33 | 152 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 33 | 155 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 35 | 162 |
| r2,565 |
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Workout Graph
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