Robert Kurosz 10x500m/1:30r row
5,000
Meters
19:29.2
Time
1:56.9
Pace
338
Calories
146
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,446 |
| Overall Time | 34:29.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 34 |
| Stroke Count | 717 |
| Drag Factor | 213 |
May 10, 2026 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.2 | 5,000 | 1:56.9 | 219 | 1040 | 34 | 146 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 34 | 137 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 34 | 146 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 35 | 150 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 35 | 153 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 35 | 136 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 35 | 156 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 35 | 155 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 34 | 142 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 35 | 157 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 35 | 128 |
| r446 |
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Workout Graph
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