Robert Kurosz 21:47 row
5,023
Meters
21:47.9
Time
2:10.1
Pace
305
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 205 |
April 18, 2026 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.9 | 5,023 | 2:10.1 | 159 | 839 | 305 | 30 | 144 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 30 | 137 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 31 | 144 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 31 | 143 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 31 | 146 |
| 21:47.9 | 416 | 2:09.6 | 160 | 834 | 25 | 30 | 151 |
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Workout Graph
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