Robert Kurosz 21:44 row
5,025
Meters
21:44.0
Time
2:09.7
Pace
308
Calories
95
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 206 |
April 18, 2026 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.0 | 5,025 | 2:09.7 | 160 | 850 | 308 | 30 | 95 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 29 | 118 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 30 | 101 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 31 | 78 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 31 | 88 |
| 21:44.0 | 414 | 2:05.6 | 177 | 900 | 26 | 29 | 94 |
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Workout Graph
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