Robert Kurosz 21:17 row
5,025
Meters
21:17.7
Time
2:07.1
Pace
312
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 32 |
| Stroke Count | 691 |
| Drag Factor | 211 |
March 05, 2026 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.7 | 5,025 | 2:07.1 | 170 | 879 | 312 | 32 | 150 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 32 | 141 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 32 | 143 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 32 | 148 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 34 | 159 |
| 21:17.7 | 305 | 2:07.3 | 169 | 880 | 19 | 31 | 159 |
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Workout Graph
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