Robert Kurosz 30:07 row
7,036
Meters
30:07.5
Time
2:08.4
Pace
433
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 33 |
| Stroke Count | 999 |
| Drag Factor | 145 |
February 16, 2026 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 7,036 | 2:08.4 | 165 | 862 | 433 | 33 | 143 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 34 | 136 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 33 | 139 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 32 | 136 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 33 | 141 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 33 | 145 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 34 | 152 |
| 30:07.5 | 20 | 3:07.5 | 53 | 480 | 1 | 9 | 152 |
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Workout Graph
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